Some of the greatest and most fit athletes on the planet get injured on the court so there’s no 100 percent foolproof way to totally avoid injuries, but there are preventative measures you could take that will help keep you off injured reserve.
From staying hydrated and stretching, to having the right gear and knowing your own limitations, Dick’s Sporting Goods blog got five easy ways to avoid injury from Dustin Willis, a physical therapist at Rancho Therapy in Southern California.