You’re competing and going hard on the court and then it hits you. A sprain, strain, break or tear.
You’re going to be sidelined for a decent period of time and your precious time playing the game is taken away from you. How can you ensure that you’ll be back out there as soon as possible?
First of all if the injury is severe, seek immediate medical attention. Ice, elevation and compression help, as does waiting until you’re truly back to 100%. Find out more helpful tips at the Dick’s Sporting Goods blog.