What is HIIT and how can it help you quickly burn fat as summer kicks into high gear?
HIIT, or high intensity interval training, is an exercise method that mixes short bursts of heavy, give-it-your-all training mixed with very short spurts of rest.
If you’ve heard of CrossFit, you might be a bit familiar with HIIT since CrossFit incorporates some fundamental HIIT elements into its routine.
But if you want to reap the true benefits of a HIIT workout, you could find out a lot more information on the Dick’s Sporting Goods blog.