Long gone are the days when Pilates got a bad rep from the exercise establishment. Now athletes and celebrities are using Pilates to gain an edge, especially from celeb trainer Kit Rich.
Rich’s training regimen combined Pilates with cardio, yoga and weight training to fully optimize mind, body and spirit.
“I personally love this series because no matter how strong you are, you will always be challenged by it,” says Rich. “You can do it anywhere, no equipment needed, just you and a mat and Lucy activewear, of course.”
To find out Rich’s five awesome Pilates moves that you can do wherever you are, check out the Dick’s Sporting Goods blog.